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| Published: Tuesday, September 24, 2013, 14:08 [IST]
Time to go on a veggie diet especially if you do not have a good immunity system. Experts say that there are some vegetables which helps to boost your immunity in a healthy manner.
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When compared to the normal patao, the sweet potato is much more benifiail than normal.
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If you consume red peppers, you are bound to have a strong immunity.
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To keep your liver in the best of health, make artichoke a part of your daily diet.
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One of the best vegitables to boost the immnity system is asparagus.
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Spinach prevents cancer andd heart diseases,and is rich in the disease fighting mineral called zinc.
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The red vegitable is good for the immunity system as it help to purify the blood.
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This is one of the best vegitables to boost the immunity system.
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white buttoned mushrooms are good for ones health.
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The onion is rich in quercetin which is a powerful antioxidant that help to reduce the risk of cancer.