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Health
» Steps To Recover After Binge Eating
Steps To Recover After Binge Eating
Description
You are bound to wake up with a gassy stomach and a guilty conscience the next day after binge eating.
Steps To Recover After Binge Eating
Don't Panic
Put An End To It
Have Breakfast
Don't Weigh Yourself
Cut Down Starting From Lunch
Notch Up Your Workout
Detox Yourself
Be Regular From The Next Day
Cook At Home
Stick To Meal Timings