ENGLISH
MENU
Also available in:
हिन्दी
ಕನ್ನಡ
മലയാളം
தமிழ்
తెలుగు
বাংলা
ગુજરાતી
Subscribe to Boldsky
MENU
Health
Wellness
Nutrition
Diet & Fitness
Diabetes
Disorder & Cure
Experts
Tools
BEAUTY
Skin Care
Hair Care
Body Care
Makeup
FASHION
Bollywood Wardrobe
Fashion Trends
INSYNC
Life
Pulse
PREGNANCY & PARENTING
Pre Natal
Post Natal
Basics
Baby
Kids
MORE
RELATIONSHIP
RECIPES
HOME & GARDEN
SPIRITUALITY
PHOTOS
VIDEOS
Home
»
Health
» Nutrition Rules For Vegetarians
Nutrition Rules For Vegetarians
Description
If you are a vegetarian, then it is very important for you to understand the nutrition rules and eat a balanced diet. When your diet is restricted to vegetarian food only, you have to be a little more cautious about taking a balanced diet.
Nutrition Rules For Vegetarians
Protein
Omega-3 fatty acids
Iron
Vitamin B12
Zinc
Calcium
Iodine