By Ajay MK
| Published: Wednesday, October 16, 2013, 09:31 [IST]
Eating a healthy balanced diet can turn out to be good for the body to absorb all the nutrients. Developing a healthy eating habit can be tough and challenging, but a nutritious diet can help you to stay healthy both physically and mentally.
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Healthy Milk Shakes | Weight Loss | Healthy Diet - Boldsky
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Blend 1/4 kg of apple, 1 tablespoon artificial sweetener, 1 cup of skimmed milk, 1 cup of water and few ice cubes. Process all the ingredients in a mixer and server it immediately.
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Healthy Milk Shakes | Weight Loss | Healthy Diet - Boldsky
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Take 1 container of frozen vanilla yogurt, 1 cup of low-fat milk, ½ cup of pitted dates, 1 teaspoon of vanilla extract and ice cubes. Pulp the complete ingredients in a mixer until soft and smooth. Serve it cold.
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Healthy Milk Shakes | Weight Loss | Healthy Diet - Boldsky
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In a blender include, 1 peeled and pitted avocado, ¾ cup of orange juice, 2 cups of raspberry juice, 1cup frozen raspberries, 1 cup low fat milk and few ice cubes. In a liquidizer, puree all the ingredients until completely feathery.
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Healthy Milk Shakes | Weight Loss | Healthy Diet - Boldsky
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Pumpkin Pie Milk Shake is a healthy drink that is quite popular during fall. In mixer add 1 scoop of Vanilla low-fat ice cream, skimmed milk, 1 slice of Pumpkin pie, fat-free cool whipped. Puree the complete ingredients in a mixer until creamy and smooth.
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Healthy Milk Shakes | Weight Loss | Healthy Diet - Boldsky
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This is a complete favourite Indian beverage that is made of fresh mangoes. Take 2 slices of mangoes, 1 cup of non-fat milk, 1 container of plain yogurt, few chopped pistachios, and 1 teaspoon of cardamom and ice cubes. Blend the entire ingredients and serve it cool.
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Healthy Milk Shakes | Weight Loss | Healthy Diet - Boldsky
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In a blender, process 1 cup of cranberry juice, 3-4 strawberries, small quantity of blueberries, fistful of raspberries, 1 slice of banana, 1 container of low-fat yogurt and lastly add ice cubes. Blend the mixture until smooth.
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Healthy Milk Shakes | Weight Loss | Healthy Diet - Boldsky
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Blend 2 cups of strawberry flavoured milk, 1 cup of orange pop, few peeled orange strands, semi-sweet chocolate chips and ice cubes. Make sure to serve it immediately.
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Healthy Milk Shakes | Weight Loss | Healthy Diet - Boldsky
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This is an ideal meal replacement drink. Take 1 tablespoon of any instant coffee powder, 1 tablespoon of cocoa powder, 1 tablespoon of sugar, several ice cubes, 1 measure of plain low-fat yogurt and then add 1 scrape of powder protein supplement. Blend the components until they turn smooth.
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Healthy Milk Shakes | Weight Loss | Healthy Diet - Boldsky
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In a blender, process 2 slices of frozen banana, 1 teaspoon of pure vanilla extract, 1 cup of soymilk, 1 tablespoon of sugar (ideally sugar-free), 1 tablespoon of unsweetened cocoa powder and 1 cup of plain low-fat yogurt. If you want well-chilled milkshake, add few ice cubes and blend it nicely.