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| Published: Thursday, October 17, 2013, 09:46 [IST]
Nausea can be really troublesome. Whenever you see food, you feel like vomiting and the urge stops you from eating as well! However, skipping meals just to avoid nausea can be really bad for the health.
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Foods | Nausea Problems | Healthy Food - Boldsky
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The aroma and flavour of ginger can help you get instant relief from nausea. If you are feeling like throwing up, have small bites of ginger.
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The fiber rich juicy fruit can provide relief from nausea. It is healthy and doesn't upset your stomach as well.
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Lack of protein in the body can make you feel all the more nauseatic. Nuts like almonds and peanut can replenish the lost energy and also keep nausea at bay.
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Starch found in cracker biscuit and bread can absorb the stomach acids and provide you relief from nausea.
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Bananas are instant energy boosters. Nausea can make you feel all the more low and down. Have some bananas to cure nausea.
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Fruit juice are healthy as well as known for curing nausea. Pick up your favourite fruit and ground into a juice.
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Lemon has the power to cure nausea and also boost up your tired and low mood. Have some lemon juice to stay hydrated and avoid nausea.
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Citrus fruits have an aroma and flavour which is known to cure nausea. Have some citrus fruits to cure nausea.
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Some people chew mint leaves or have some mint chewing gum as the strong flavour of mint helps forget the urge to throw up.