Yoga leads to wellness of both the physical and mental self. It helps in achieving control over yourself and your physical body.Yoga leads to wellness of both the physical and mental self. It helps in achieving control over yourself and your physical body <a href="http://www.boldsky.com/health/diet-fitness/2014/seven-best-yoga-poses-to-detox-your-body-20140130114010-037649-037650.html" target="_blank">Know More</a>.