By Ajay MK
| Published: Wednesday, October 23, 2013, 12:29 [IST]
Jaggery is a great remedy for anemia, asthma, joint pains and menstrual pains. It also aids in digestion, purifies blood and keeps the skin away from problems such as acnes and pimples.
1/10
10 Amazing Health Benefits | Jaggery Benefits - Boldsky
/photos/10-amazing-health-benefits-of-jaggery-40327.html
Many girls bear acute pain during their menstrual cycle. If you also have this problem, eat jaggery. It helps relieve premenstrual pain. You should have it at least once daily.
2/10
10 Amazing Health Benefits | Jaggery Benefits - Boldsky
/photos/10-amazing-health-benefits-of-jaggery-40327.html#photos-1
If you are suffering from joint pains, eat jaggery, it is wonderful for you. Eat jaggery with a piece of ginger every day, it will definitely help you get rid of joint pains. Jaggery is good for migraine patients also.
3/10
10 Amazing Health Benefits | Jaggery Benefits - Boldsky
/photos/10-amazing-health-benefits-of-jaggery-40327.html#photos-2
Jaggery is, often, recommended to Asthma patients as it is a great remedy to cure asthma. It has such properties which regulates body temperature which is very good for Asthma patients. It also has anti-allergy properties.
4/10
10 Amazing Health Benefits | Jaggery Benefits - Boldsky
/photos/10-amazing-health-benefits-of-jaggery-40327.html#photos-3
When you are extremely tired and exhausted, have jaggery. It is an instant energy provider. The best thing about jaggery is that it is digested and absorbed gradually which in turn doesn't raise blood sugar level immediately.
5/10
10 Amazing Health Benefits | Jaggery Benefits - Boldsky
/photos/10-amazing-health-benefits-of-jaggery-40327.html#photos-4
It is an age-old remedy to cure dry cough and cold. If you don't like eating Jaggery in its raw form, you can try jaggery laddoos, which are made with sesame seeds and jaggery. They are very good in taste.
6/10
10 Amazing Health Benefits | Jaggery Benefits - Boldsky
/photos/10-amazing-health-benefits-of-jaggery-40327.html#photos-5
Jaggery is great for your skin also. It makes your skin healthy and charming. If you have acne and pimples on your skin, eat jiggery every day. You will definitely see them going away and get a lovely and flawless skin.
7/10
10 Amazing Health Benefits | Jaggery Benefits - Boldsky
/photos/10-amazing-health-benefits-of-jaggery-40327.html#photos-6
It is a great remedy for women suffering from anemia. Jaggery is a rich source of iron and if women add it to their daily diet, it helps them get rid of anemia. It is a must eat for all women, especially teenagers and pregnant women.
8/10
10 Amazing Health Benefits | Jaggery Benefits - Boldsky
/photos/10-amazing-health-benefits-of-jaggery-40327.html#photos-7
Having a medium sized piece of jaggery with water every day is wonderful for your body and stomach. Especially during summers, it cools down your stomach and whole body temperature.
9/10
10 Amazing Health Benefits | Jaggery Benefits - Boldsky
/photos/10-amazing-health-benefits-of-jaggery-40327.html#photos-8
As jaggery has natural cleansing properties, it also helps get rid of digestion problems. If you eat a piece of jaggery every day with water or milk, your body will be free from all toxins.