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Health
» 10 Ways To Sleep When You Are Stressed
10 Ways To Sleep When You Are Stressed
Description
Stress is something that affects every aspect of our lives. Sleep disorders are mostly a result of stress. Stress can literally wind up and cramp your muscles.
10 Ways To Sleep When You Are Stressed
Take A Shower
Eat At Least 2 Hours Before Sleep
Television Is Not A Stressbuster
Talk To Someone
Smell Some Fresh Air
Eat What You Like
Have A Beauty Regime
Dont Take Work To The Bedroom
Prepare Yourself For Bed
Stop Checking The Time